I’m a very silent participant in Run-a-go-go. Not only have I not managed to put this “I’m in the club!” graphic on my site in the last month or so, I haven’t logged in to runagogo.com to adjust my status in about 40 miles. Something about their epic group running blog with hundreds of users makes me want to crawl back off of the internet and under the rock from whence I came.

But today! Today I want to tell you all about how I’m in Run-a-go-go, just because I reached a personal best-since-high-school: I ran three lousy slow miles without stopping or walking or cheating. Hooray! Just in time for free pancake night at Ihop. The last ten laps were for you, pancakes.